Rams vs. Panthers Odds & Betting Predictions - January 10, 2026
Rams at Panthers
9:30 pm • FOXRams at Panthers Odds
Spread, Total, Moneyline
MatchupOpenSpreadTotalMoneyline | ||||
|---|---|---|---|---|
Rams 0-0 | -10 | -10.5-110 | o46.5-111 | -600 |
Panthers 0-0 | u46.5 | +10.5-110 | u46.5-110 | +450 |

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Rams vs. Panthers Expert Picks
The Favorites Podcast
Last 30d: 29-30-0 (+6.2u)
CAR +10-108
1.08u
@BKPicks https://myaction.app/hSigtEPpIZb
Allan Lem
Last 30d: 185-140-1 (+11.9u)
D.Adams u4.5 Recs-125
0.63u
Tailing @The_Oddsmaker
Sean Koerner
Last 30d: 45-31-1 (+6.4u)
D.Adams u4.5 Recs-125
0.63u
Adams is expected to return from a hamstring injury that’s kept him out a few games now. I’m assuming they were playing it safe and that he’s closer to 100% with a low chance of a setback, but there’s still a chance he could be limited. My projection is assuming he steps right back into his full-time role at full health, so any sort of limitation due to the hamstring only helps favor the under here.
This is also an odd matchup where you have arguably the best team facing one of the worst playoff teams (ever) as 10-point road favorites. I do think the Rams win this one with ease, and it’s a great matchup for them on the ground with Kyren Williams and Blake Corum. It’s also a great matchup for Puka Nacua and the TE group, as the Panthers have struggled against WR1s and TEs this season.
Davante tends to see a high % of his targets either downfield or in the end zone, which means anytime he does haul in a pass it has a massive impact on the game and often sets up the Rams to play with the lead and lean more run heavy. In a sense, every catch he makes can actually hurt his rest-of-game projection, which is a sneaky reason I like the under here.
There’s also a chance we see some rain or wind in Carolina. Probably not enough to materially impact play, but it’s still a downgrade compared to playing indoors in LA and dings Adams slightly. We also saw Tyler Higbee return last week, which makes the TE group more likely to eat into Adams’ target share.
All of this has me projecting him closer to 4.1 receptions with around a 60% chance to stay under 4.5. I have zero interest in fading his yardage or TD markets. I’m specifically fading him in this market. And again, this projection assumes he’s fully healthy and back to his normal role, so any limitations at all only add more hidden value to the under.
Sandy Plashkes
Last 30d: 116-122-1 (-29.1u)
LA -9.5-120
2.4u
Brandon Kravitz
Last 30d: 88-92-1 (+4.6u)
Under 46.5-110
0.55u
Per Evan Abrams: Since 2004, outdoor Wild Card games are 49-23 (68%) to the under. Add to that, this is the 2nd meeting between these 2 teams, another element that typically tilts to the under.
Action Pod NFL Picks
Last 30d: 89-168-4 (-7.7u)
LA -10-112
1u
@wheatonbrando Wild Card Round Hot Read https://myaction.app/pcBnzJBmGZb
Brandon Anderson
Last 30d: 66-153-4 (-3.4u)
LA -10-105
1.5u
🔥 Wild Card Rd Hot Read 🔥
FTN Fantasy
Last 30d: 147-123-1 (+9.6u)
LA -10-108
1u
Brandon Kravitz
Last 30d: 88-92-1 (+4.6u)
CAR +10-110
1.5u
Rams vs. Panthers Previews & Analysis
Rams vs. Panthers Props
Prop Projections
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Prop Odds Comparison
Line Movement Tracker
Rams vs. Panthers Public Betting Percentages
Betting Trends
- Panthers are 2-3 in their last 5 games.
- Panthers are 2-3 in their last 5 games against the spread
- Panthers are 5-4 in their road games against the spread
- The totals have gone OVER in 2 of Panthers' last 5 games
- The totals have gone OVER in 4 of Panthers' 8 last games at home
Matchup History
Against the Spread (ATS) History
Over/Under History
Last 5 Matchups
Rams vs. Panthers Injury Updates

Rams Injuries
- Terrance FergusonTE
Ferguson is questionable with hamstring
Questionable

Panthers Injuries
- David MooreWR
Moore is out with elbow
Out
- Damarri MathisCB
Mathis is out with knee
Out
- Ja'Tavion SandersTE
Sanders is out with ankle
Out
Player Stats
- passing yards
Bryce Young3011pyds - passing touchdowns
Bryce Young23ptd - rushing yards
Rico Dowdle1076ryds - rushing touchdowns
Rico Dowdle6rtd
Depth Charts
| Starter | 2ND | 3RD | 4TH | |
|---|---|---|---|---|
| QB | Bryce Young | Andy Dalton | ||
| RB | Chuba Hubbard | Rico Dowdle | Trevor Etienne | |
| WR | Jimmy Horn | Hunter Renfrow | ||
| TE | Ja'Tavion Sanders | Mitchell Evans | James Mitchell | Bryce Pierre |
| LT | Ikem Ekwonu | Brady Christensen | ||
| LG | Damien Lewis | Ja'Tyre Carter | ||
| C | Austin Corbett | Cade Mays | ||
| RG | Robert Hunt | Chandler Zavala | ||
| RT | Taylor Moton | Yosh Nijman | Brandon Walton | |
| LDE | Derrick Brown | LaBryan Ray | Jaden Crumedy | |
| RDE | Tershawn Wharton | A'Shawn Robinson | Jared Harrison-Hunte | |
| LCB | Mike Jackson | |||
| SS | Tre'von Moehrig | Lathan Ransom | ||
| FS | Nick Scott | Demani Richardson | ||
| RCB | Jaycee Horn | Corey Thornton | Akayleb Evans | |
| P | Sam Martin | |||
| H | Sam Martin | |||
| PR | Trevor Etienne | Jimmy Horn | David Moore | |
| KR | Jimmy Horn | Trevor Etienne | David Moore | |
| LS | JJ Jansen | |||
| LOLB | Patrick Jones | Princely Umanmielen | Thomas Incoom | |
| RILB | Christian Rozeboom | Jacoby Windmon | Mapalo Mwansa | |
| RWR | Xavier Legette | Jalen Coker | Ja'seem Reed | |
| NB | Chau Smith-Wade | Michael Reid | ||
| ROLB | D.J. Wonnum | Nic Scourton | ||
| LILB | Trevin Wallace | Claudin Cherelus | Krys Barnes | Bam Martin-Scott |
| LWR | Tetairoa McMillan | David Moore | Brycen Tremayne | |
| NT | Bobby Brown | Cam Jackson | ||
| K | Ryan Fitzgerald |
Team Stats
4557
YDS
3048
388/598
Comps/Atts
329/515
7.871
YPA
6.416
46/8
TDs/INTs
24/12
23/150
Sacks/Yards
35/256
48/76 63.16%
Redzone
24/45 53.33%
76/192 0%
3rd Down
74/205 0%
20/30 0%
4th Down
27/40 0%
Rams vs. Panthers Odds Comparison
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Rams at Panthers Team Totals
MatchupOverUnder | ||
|---|---|---|
Rams 0-0 | N/A | N/A |
Panthers 0-0 | N/A | N/A |




